Frequently Asked Questions
What is therapy like?
Therapy is a conversation. Together, we’ll explore your goals, challenges, strengths, patterns, emotions, relationships, and experiences that may be affecting your well-being. Therapy provides a space for introspection, developing insight and coping skills, process difficult experiences, and work towards meaningful change. There is no “right” way to do therapy – our work will be tailored to your unique needs and goals.
What is telehealth therapy like?
Virtual, or online, therapy is similar to in-person therapy, but sessions take place through a secure video platform. You’ll need a private space, a reliable internet connection, and a device with a camera and microphone. Many clients appreciate the convenience of attending sessions from home, work, or another location while still receiving the same professional support and care. This is especially useful if you don’t always have a reliable mode of transportation, limited mobility, or need flexibility in your appointments.
How long are sessions?
Most therapy sessions last about 50 minutes. The duration and frequency of sessions depends on your needs, goals, and schedule, though. Many clients begin with weekly sessions and adjust over time as appropriate.
Do you work with teens?
Yes! I enjoy working with adolescents and young adults as they navigate challenges such as anxiety, stress, identity development, school concerns, relationships, life transitions, and questions about the future. When working with minors, I also collaborate with parents or guardians as appropriate while maintaining the teen’s privacy and therapeutic relationship.
How do I know if therapy is working?
Progress in therapy often looks different for everyone. You may notice changes such as feeling more confident managing emotions, communicating more effectively, understanding yourself more clearly, setting healthier boundaries, or responding differently to situations that once felt overwhelming. Therapy isn’t always a straight line, but over time many clients find they feel more capable, connected, and on track towards their goals.
What if I’m nervous?
Feeling nervous about starting therapy is completely common! Meeting with a therapist for the first time can feel unfamiliar, and many clients worry about what to say or whether they’re “doing therapy right.” You don’t need to have everything figured out before you begin. Part of my role is helping create space where you can move at a pace that feels comfortable.
Do you give advice?
Sometimes clients want guidance, perspective, or help exploring other options. Rather than telling you what decisions to make, my role is to help you better understand yourself, identify what matters most to you, and make choices that aligns with your values and goals. I may offer feedback, information, coping strategies, or observations, but therapy is ultimately about helping you develop confidence in your own decision-making.
What happens in the first session?
The first session is an opportunity for us to get to know one another. We’ll discuss what brings you to therapy, your goals, relevant background information, and any questions you may have about the counseling process. You don’t need to prepare anything special. The goal of the first session is to begin building a foundation for our work together and determine whether we’re a good fit.
Do I have to be in crisis to start therapy?
No. Many people begin therapy because they want support, insight, or tools to manage stress before problems become overwhelming. Therapy can be helpful whether you’re facing a significant challenge or simply looking for a space to better understand yourself and create positive change.
What is the difference between a therapist, psychiatrist, and psychologist?
Therapists provide counseling and psychotherapy tohelp people work through emotional, behavioral, relationship, and life challenges through counseling and psychotherapy. Therapists may hold different licenses and degrees, such as Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), or Licensed Marriage and Family Therapists (LMFTs).
Psychologists typically hold a doctoral degree (PhD or PsyD). Many provide therapy, and some specialize in psychological testing and assessment for concerns such as ADHD, learning differences, personality functioning, or diagnostic clarification.
Psychiatrists are medical doctors (MD or DO) who specialize in mental health. They can prescribe medication and manage psychiatric treatment. Some psychiatrists also provide therapy, though many focus primarily on medication management.
Depending on your needs, you may work with one professional or a combination of providers. For example, some people see a therapist for regular counseling while also meeting with a psychiatrist for medication management.
Therapy with Hannah C 