Immediate Crisis
Call or text 988
This is the National Crisis Hotline. It is free, confidential, available 24/7, and provides support for suicidal thoughts, emotional distress, mental health crises, and concerned loved ones.
Crisis Text Line
- Text HOME to 741741
- Available 24/7
- Free crisis support via text message
Physical Emergency Services
If you or someone else is in immediate danger:
- Call 911
- Go to the nearest emergency room.
The resources listed are provided for educational and support purposes. They are not a substitute for emergency services. If you are experiencing a life-threatening emergency or are at immediate risk of harming yourself or others, call 911 or go to the nearest emergency room immediately.
Texas Resources
Available statewide, if you dial 211, Texans will be connected with local mental health, housing, food, healthcare, and community resources.
Provides information regarding:
- Local Mental Health Authorities
- Crisis hotlines
- Community mental health services
- Substance use resources
The National Alliance on Mental Illness Texas provides:
- Mental health advocacy
- Support groups
- Education
- Family resources
Specialized Resources
LGBTQ+ Resources
- Crisis counseling
- Text, chat, and phone support
- Direct, specific support for LGBTQ+ youth and young adults
A grassroots peer support run by and for transgender individuals.
Sexual Assault & Domestic Violence Resources
- 24/7 support
- Crisis intervention
- Information and referrals for medical care, for trauma support, and more.
- Provides support for everyone who has experienced sexual assault, including immigrants and refugees
- Call 1-800-799-SAFE (7233)
- Text “START” to 88788
- Live chat with a support specialist 24/7
- Provide Crisis support
- Provide Safety planning
- Offers Referrals to local services
Veteran Support
- Call 988, then press 1
- or Text 838255
- Available 24/7
- Free and confidential support for veterans, service members, and their families
- Call (512)-463-6564
- Toll Free: 1-800-252-8387 (VETS)
Resources and referrals specifically for Texas veterans and military families focused on homelessness, suicide prevention, rural community and faith-based partnerships, and more.
Therapy with Hannah C 